Easiest Way to Prepare Speedy Char Kway Teow

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The ingredients needed to make Char Kway Teow:

1. Take 250 g rice fresh noodles (can use dry rice noodles)
2. Make ready 150 g chicken breasts (sliced)
3. Get 1 egg
4. Take 1 tbsp soysauce
5. Get 1 tbsp fishsauce
6. Take 1 tbsp oyster sauce
7. Take 1 tsp dark soysauce
8. Get 1 tsp sugar
9. Prepare 1 pack mix stir fried vegetables
10. Make ready 2 clove garlic
11. Make ready 1 tbsp vegetable cooking oil
12. Make ready Sauce for marinate
13. Make ready 1 tsp sesame oil
14. Prepare 1 tsp soysauce
15. Get 1 tsp oyster sauce
16. Make ready 1 tbsp corn flour

Steps to make Char Kway Teow:

1. You can find homemade rice noodles from this link cookpad.com/uk/recipes/12505717-homemade-fresh-rice-noodles
2. If you use dry rice noodles just soak in hot water for 2-3 mins then drain.
3. Marinate your chicken the soysauce, oyster sauce, corn flour and sesame oil for 10 mins.
4. On a medium heat wok, add cooking oil and garlic. Stir well, chicken in and mix well, once chicken cooked about 60% add soysauce, fishsauce, oyster sauce, sugar and mix well.
5. Add your noodles, have a quick stir then add some mix stir fried vegetables then add dark soysauce. Move noodles to one side and add egg in, leave it cook for a min then start mixing the egg with the rest of the noodles, then seasoning with pepper. Serve with wedge of lime.

Information on How to Elevate Your Mood with Food

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you fight depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can really help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and be happy!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not only that but nuts, in particular, are a great protein food source.

Cold water fish are great for eating if you are wanting to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods fill you up better and that can help you with your moods as well. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood could truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know it can help improve your mood as well!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.