Easiest Way to Make Ultimate Melt-in-Your-Mouth Taro Root Potatoes in Ankake Sauce

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The ingredients needed to make Melt-in-Your-Mouth Taro Root Potatoes in Ankake Sauce:

1. Get 5 Taro root potatoes, skin removed
2. Get 100 grams Minced chicken
3. Take 400 ml Water
4. Prepare 50 ml Shiro-dashi
5. Take 1/2 tsp Grated ginger
6. Make ready 1 Young green scallions
7. Make ready A
8. Get 1 and 1/2 tablespoon Katakuriko
9. Take 3 tbsp Water

Steps to make Melt-in-Your-Mouth Taro Root Potatoes in Ankake Sauce:

1. Put peeled taro root potatoes in a pot, add enough water to cover them, bring to a boil, simmer for 15 minutes, then drain.
2. In a separate pot, combine the water, shiro-dashi, and grated ginger, bring to a boil, then add the minced chicken.
3. When the chicken cooks through, add the taro root and simmer until a skewer can pass through them easily.
4. Transfer the taro root to a dish.
5. Dissolve the "A" katakuriko in the "A" water, add to the chicken broth, and heat over low heat until the broth thickens.
6. Pour the sauce from Step 5 on top of the taro root, then sprinkle on some finely-minced scallion rounds.

Turn to Food to Elevate Your Mood

Most of us think that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually great at fighting back depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can truly help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a great source of protein.

Cold water fish are good if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full as well which can truly help to make your mood better. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually excellent for your mood. You were sure it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea can elevate your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!