Recipe of Super Quick Homemade Soy Milk Soup with Taro Root, Corn, and Tons of Veggies

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The ingredients needed to make Soy Milk Soup with Taro Root, Corn, and Tons of Veggies:

1. Take 4 Taro root potatoes, peeled
2. Get 1/2 Onion
3. Take 1/2 Carrot
4. Make ready 2 Wiener sausage (or bacon)
5. Make ready 1 tbsp Olive oil
6. Make ready 400 ml Water
7. Make ready 1 Consomme soup stock cube
8. Get 3 tbsp Corn
9. Take 1 tbsp Green peas
10. Take 200 ml Soy milk
11. Prepare 1 Salt and pepper

Instructions to make Soy Milk Soup with Taro Root, Corn, and Tons of Veggies:

1. Slice the taro root potatoes into 1 cm thick half or full rounds. Chop the onions and carrots into 1 cm cubes. Diagonally slice the wiener sausages.
2. Heat the olive oil in a pan, then sauté the onion. When the onion starts to release a sweet aroma, add the taro root, carrots, and sausages.
3. Add the water and consomme soup stock cube, boil, remove any scum that rises to the top, cover with a lid, and simmer for about 10 minutes. Add the corn and green peas.
4. Add the soy milk and heat without letting it come to a boil. Season with salt and pepper to taste, then it's ready to serve.
5. Add Chinese cabbage in the winter.

How to Boost Your Mood with Food

Many of us think that comfort foods are not good for us and that we need to avoid them. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, are great for helping you battle depression. You must make sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot better!

Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a terrific protein food source.

Cold water fish are excellent for eating if you are wanting to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Grains can be good for overcoming a terrible mood. Barley, millet, quinoa, etc are terrific at helping you feel better. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can actually make you feel awful! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that green tea helps you to lift your moods as well!

So you see, you don’t need junk food or foods that are bad for you to feel better! Test out these suggestions instead!