Easiest Way to Make Homemade Taro Root Bacon Wraps

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The ingredients needed to make Taro Root Bacon Wraps:

1. Make ready 7 Satoimo (taro root)
2. Prepare 7 slice Bacon
3. Prepare 1 tbsp ●Sugar
4. Get 2 tbsp ●Soy sauce
5. Get 2 tbsp ●Mirin
6. Prepare 2 tbsp ●Sake

Instructions to make Taro Root Bacon Wraps:

1. Peel the satoimo (taro root) and lightly wash. Microwave with a small amount of water to soften. Drain and roughly mash.
2. Make 13-14 patties and wrap with bacon. Combine the ● ingredients.
3. Turn on the heat to medium-low. Place the wraps joint-side down and fry without touching. When the bacon sticks to the satoimo, flip, and fry the other side the same way.
4. Once the both sides are cooked, add the ● mixture of combined seasonings. Turn up the heat to medium and coat the wraps with the sauce. Fry until they become lustrous, then it's done.

Discover How to Elevate Your Mood with Food

Many of us think that comfort foods are bad for us and that we have to avoid them. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really great at dealing with depression. Just see to it that you don’t get rid of the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try consuming some eggs to feel better!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic protein source.

Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually good for your mood. You knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You already knew that green tea helps you feel healthier. And now you know green tea can help raise your mood as well!

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!