Recipe of Homemade Yamagata-Style Stewed Taro Root

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The ingredients needed to make Yamagata-Style Stewed Taro Root:

1. Get 6 Satoimo (taro root)
2. Get 250 grams Thinly sliced beef offcuts
3. Get 1 Konnyaku
4. Make ready 1 packet Maitake mushrooms
5. Take 1/2 Burdock root
6. Take 1 dash Green onion (green leaves)
7. Make ready 1000 ml Japanese dashi stock
8. Make ready 4 tbsp Soft light brown sugar
9. Prepare 4 tbsp Soy sauce
10. Get 2 tbsp Sake
11. Prepare 2 tbsp Mirin
12. Prepare 2 tbsp Sesame oil

Instructions to make Yamagata-Style Stewed Taro Root:

1. Cut the vegetables into bite-sized pieces. Rinse the taro root in water. The burdock root will go into the pot later as thin strips.
2. Tear the konnyaku by hand into bite-sized pieces. Blanch and then drain.
3. Heat sesame oil in a pot, and cook the konnyaku, beef, and taro root, in that order. Add the maitake, then add the dashi stock. Add the burdock root while tearing into thin strips.
4. Add brown sugar to the pot and boil while skimming any scum.
5. Once the taro has become tender, add the remaining ingredients and boil over low heat until the flavor is cooked in.
6. Transfer to a dish and top with green onions to complete. Enjoy it with shichimi chili pepper seasoning or other seasonings of your choice.

Discover How to Boost Your Mood with Food

Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually great at beating back depression. You need to make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!

Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Not just that, nuts, specifically, are a great source of protein.

Cold water fish are good if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Some grains are actually wonderful for driving away bad moods. Barley, millet, quinoa, etc are great at helping you be happier. They help you feel full as well which can truly help to improve your mood. It’s not hard to feel depressed when you are starving! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is packed full of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You knew that green tea helps you become healthier. Now you know it can help raise your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!