How to Prepare Ultimate Delicious Simmered Taro Root & Thinly-Sliced Pork

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The ingredients needed to make Delicious Simmered Taro Root & Thinly-Sliced Pork:

1. Get 1 kg Satoimo (taro)
2. Prepare 1 medium Carrot
3. Prepare 250 grams Thinly sliced pork
4. Take Also good for chicken wings! 8-10 pieces
5. Take 50 ml Japanese sake (not cooking sake)
6. Take 50 ml Real mirin (mirin-style flavoring not OK)
7. Take 1 tbsp Sugar
8. Prepare 40 ml Soy sauce
9. Prepare 100 ml Water

Instructions to make Delicious Simmered Taro Root & Thinly-Sliced Pork:

1. Remove the taro root skins, rub with salt, and then wash to get rid of the stickiness. Roughly chop the carrots and cut the pork into bite-sized pieces.
2. Casually wash the inside of a thick pot with water, then lightly oil with vegetable oil (not listed), add the ingredients, and heat.
3. Once the meat has cooked through, add Japanese sake, mirin, sugar and heat. Add soy sauce and boil slightly.
4. Add water, cover with a lid (aluminum foil works as a substitute!) and boil for about 10 minutes on medium to low heat. Toss the pot contents so the bottom layer mixes with the top.
5. Continue boiling until there's only a little stock left, then stop the heat. It burns easily, so please be careful.
6. And it's finished!

Foods That Can Make You Happy

A lot of us believe that comfort foods are terrible for us and that we have to avoid them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. You need to make sure, though, that what you make includes the yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot better!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a fantastic source of protein.

If you would like to overcome depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Some grains are truly wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They help you feel full too which can truly help to better your mood. Feeling hungry can truly bring you down! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is really good for your mood. You were sure green tea had to be mentioned, right? Green tea is high in a specific amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become healthier. And now you are aware that it can help improve your mood too!

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Test out these hints instead!