Easiest Way to Prepare Ultimate Satoimo (Taro) and Minced Meat Topped with Sweet Sauce

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The ingredients needed to make Satoimo (Taro) and Minced Meat Topped with Sweet Sauce:

1. Get 300 grams Frozen satoimo (taro root)
2. Prepare 150 grams Ground meat
3. Get 2 tbsp ★Sugar
4. Prepare 1 tsp ★Hon-dashi dashi stock granules
5. Take 3 tbsp ★Soy sauce
6. Make ready 2 tbsp ★Mirin
7. Prepare 1 Katakuriko
8. Prepare 1 Water

Steps to make Satoimo (Taro) and Minced Meat Topped with Sweet Sauce:

1. Fry the ground meat in a pan without adding oil.
2. Once the ground meat's color changes turn off the heat, add the frozen satoimo (taro), pour in enough water to cover, and add all the ingredients marked ★. There's a chance that the meat oil will splash when you add the satoimo, so please be careful!
3. Cover the ingredients with an otoshibuta (I use aluminium foil) and simmer on medium heat until the satoimo becomes soft and full of flavor. If scum forms on the top, skim it off.
4. Turn off the heat, add the katakuriko to thicken and you're done.

Information on How to Improve Your Mood with Food

Many of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you do not throw away the egg yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!

Make a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, specifically, are a terrific source of protein.

Cold water fish are good if you would like to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling famished can really make you feel terrible! The reason these grains are so great for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood can really be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps improve your mental focus while relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you know that green tea can improve your mood as well!

See, you don’t need to consume all that junk food when you wish to feel better! Try these hints instead!