Recipe of Super Quick Homemade Just Follow the Steps! My Grandma's Simmered Taro

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The ingredients needed to make Just Follow the Steps! My Grandma's Simmered Taro:

1. Take 500 grams Satoimo (taro)
2. Get 1 tsp Dashi stock granules
3. Take 3 tbsp Soy sauce
4. Take 4 tbsp Sugar
5. Get To finish:
6. Prepare 3 tbsp Mirin

Steps to make Just Follow the Steps! My Grandma's Simmered Taro:

1. Place the peeled taro into a wide pan, coat the potatoes with Japanese style dashi stock, soy sauce, and sugar, and then turn on the heat. Don't use any water at this stage.
2. While ladling the flavoring on the taro, boil the sauce down over strong heat. It doesn't matter if they burn a bit since it adds to the flavor!
3. After boiling it down, add enough hot water (this speeds up the process) to lightly submerge the taro, and boil down on medium to strong heat. Cover with a lid that sits right on top of the taro (an otoshibuta or drop lid).
4. Once small bubbles start forming on the surface, stick a toothpick; if it goes through cleanly, then mix in the mirin, turn off the heat, cover with a lid, and steam-cook.
5. Now then, you should have glossy taro tumbles. If you let them sit overnight after cooking, then the flavor will soak in and it will become more delicious.
6. In step 3, there are times when the taro will not cook through over strong heat, so boil the sauce down over medium to strong heat while keeping an eye on the taro.
7. Burdock root will induce your appetite while this is boiling. It seems to be a good idea to add in the burdock root with lots of water and slowly boil it.
8. There are many recipes that state their husbands and children eat them happily, and I am happy to add my family's flavor to that list. Please adjust the flavor to your preference.
9. I saw my grandma for the first time in a long time the other day, so I made sure to tell her how great her recipe is!

How to Elevate Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to eat. A number of foods honestly do boost your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are great for helping you fight depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel a lot happier!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a terrific protein food source.

If you wish to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Some grains are really great for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These foods can help you feel full for longer as well, which can help your mood too. Feeling starved can actually make you feel awful! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really excellent for your mood. You were just expecting to read that here, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not difficult to get healthy when you consume green tea. And now you know it can help you be happier also!

See, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these hints instead.