Recipe of Quick Satoimo (Taro Root) and Pork Stir-Fry with Oyster, Mayonnaise and Sesame Sauce

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The ingredients needed to make Satoimo (Taro Root) and Pork Stir-Fry with Oyster, Mayonnaise and Sesame Sauce:

1. Make ready 6 Satoimo (taro root)
2. Make ready 150 grams Pork belly (thinly sliced)
3. Take 1 tsp Sake
4. Make ready 1 1/2 tbsp ☆Oyster sauce
5. Take 1 1/2 tbsp ☆Mayonnaise
6. Prepare 1 tbsp White roasted sesame seeds
7. Get 1/2 tbsp White ground sesame seeds

Instructions to make Satoimo (Taro Root) and Pork Stir-Fry with Oyster, Mayonnaise and Sesame Sauce:

1. Cut the pork into bite-size pieces. Peel the satoimo, cut them in half and boil. (You could also wrap them in plastic wrap, microwave, then peel.)
2. Heat some vegetable oil (not listed in the ingredients) in a frying pan and fry the pork, adding the sake, until the color of the meat has changed.
3. Put the satoimo from Step 1 into the pan from Step 2 Flavor using the ☆ ingredients and stir fry till browned and shiny. Finish by adding the sesame seeds (both kinds). Done!
4. When using the microwave to cook in Step 1, cook with the skin still intact at 500W for 3 minutes, turn them over and give them another 5 minutes. This may vary depending on the size of the satoimo.

Information on How to Boost Your Mood with Food

Most of us believe that comfort foods are not good for us and that we need to avoid them. Often, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, would you believe, are terrific for helping you battle depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat a couple of eggs to cheer up!

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not only that, nuts, particularly, are a terrific protein source.

Cold water fish are great for eating if you want to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

It’s not hard to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These foods fill you up better and that can help elevate your moods too. Feeling hungry can truly bring you down! These grains can improve your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is really good for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew green tea could help you be better. Now you know that green tea can improve your mood too!

See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these hints instead.