Recipe of Any-night-of-the-week Easy Simmered Taro Roots and Squid

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The ingredients needed to make Easy Simmered Taro Roots and Squid:

1. Take 1 whole squid Squid
2. Take 10 Taro root
3. Take 2 thin slices' worth ★Ginger (shredded)
4. Prepare 2 tbsp ★Soy sauce
5. Prepare 1 tbsp ★Mirin
6. Get 1/2 tbsp ★Sake
7. Make ready 1 tbsp ★Sugar
8. Get 400 ml Dashi stock
9. Get 6 Green vegetables such as string beans

Instructions to make Easy Simmered Taro Roots and Squid:

1. Remove the guts and cartilage from the squid and wash the squid. Cut the suckers off of the tentacles one at a time, holding each of them. Cut the body into 1 cm rings. Peel the satoimo, and cut large ones in half.
2. (Boil it until it looks like the photo). Put 50 ml of the dashi stock into a pan with the ★ ingredients and bring to the boil. Once boiled, add the squid and simmer/fry it for about 2 minutes. Once done, put it on a plate and keep aside.
3. Put the satoimo into the pan used for the squid, add the remaining dashi stock and put this on a high heat (if the dashi stock isn't enough to cover the satoimo, add water).
4. Bring to the boil, lower the heat to medium and put a drop-lid (otoshibuta) on top. Simmer for about 10 minutes until the satoimo are soft.
5. Once the satoimo are soft, return the squid to the same pan. Simmer until there is no liquid remaining while shaking the pan. Boil the green vegetables (the string beans) with salt. Serve the simmered squid and satoimo, then decorate with the beans.

Turn to Food to Improve Your Mood

Most of us think that comfort foods are terrible for us and that we should avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be truly great at beating back depression. You must see to it, though, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a super source of protein.

Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Grains can be great for driving away a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These grains can help you feel full for longer also, helping you feel better. Feeling hungry can really bring you down! The reason these grains help your mood so much is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is really great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that green tea could help you feel better. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!