Steps to Prepare Award-winning Delicious Taro Root Salad

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The ingredients needed to make Delicious Taro Root Salad:

1. Get 350 grams Satoimo (taro)
2. Make ready 4 medium ☆Umeboshi
3. Get 1 pack ☆Bonito flakes
4. Take 2 tsp ☆Dashi stock granules
5. Get 1 tbsp ☆Soy sauce
6. Make ready 1 tbsp ☆Sesame seeds
7. Make ready 1 Green onion or scallion
8. Get 2 tbsp Shredded nori seaweed

Steps to make Delicious Taro Root Salad:

1. Wash the surface dirt on the taro root with water. Place in a steamer with the skin still attached, and steam until they can be cleanly pierced with a toothpick or skewer.
2. When they've cooled, peel the skins as seen in the photo. They can be removed easily by hand.
3. After the skins have been removed set aside 1/3. Mash the rest, add the ☆ ingredients and mix well.
4. Add the taro you set aside in Step 3, and give a quick mix, careful not to let it completely mix with the other ingredients.
5. Transfer to a plate and top with minced onion or shredded nori (optional) and it's complete.
6. I also recommend with shiso leaves.

Foods That Make Your Mood Better

A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel better!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, particularly, are a terrific protein food source.

If you wish to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains can help you feel full for longer as well, helping you feel better. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not hard for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually great for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps focus your mental energy while simultaneously calming your body. You knew green tea could help you feel healthier. Now you are aware that it helps you to elevate your moods also!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.