How to Prepare Ultimate Ehime Prefecture Imotaki - Taro Root Stew

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The ingredients needed to make Ehime Prefecture Imotaki - Taro Root Stew:

1. Get 300 grams Taro root (satoimo)
2. Get 100 grams Chicken thigh meat
3. Make ready 100 grams Konnyaku
4. Get 20 grams Carrot
5. Take 1 dash Aburaage
6. Prepare 1 dash Green onion or scallion
7. Take 200 ml Dashi soup (iriko dashi)
8. Prepare 1 tbsp Sake
9. Prepare 1 tsp Sugar
10. Take 1 1/2 tsp Soy sauce
11. Make ready 1 dash Salt

Instructions to make Ehime Prefecture Imotaki - Taro Root Stew:

1. Cut the Matsuyama-age into 1cm strips. Skin the satoimo and cut into easy to eat pieces. Rub the satoimo with salt and rinse in hot water. Rip the konnyaku into pieces and boil in hot water. Cut the chicken into easy to eat pieces. Cut the carrot lengthwise and slice into half moons.
2. Add dashi to your pot and bring to a boil, then add the ingredients from step one. Flavor with sugar, soy sauce, and sake and let it boil. Once everything is cooked, arrange it on a serving plate and add some green onions on top.

Foods That Make Your Mood Better

In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are great for helping you battle depression. Just make sure that you don’t throw away the yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to feel better!

Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Nuts, in addition to improving your mood, can be a super source of protein.

If you would like to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you feel happier. These foods can help you feel full for longer also, helping you feel better. Feeling hungry can really make you feel terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You were simply waiting to read that here, weren’t you? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew that green tea helps you be better. And now you are aware that green tea can help you be happier too!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!