Recipe of Award-winning Taro in Miso Sauce

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The ingredients needed to make Taro in Miso Sauce:

1. Make ready 6 Satoimo (taro)
2. Prepare 1 dash Salt
3. Make ready 1 tbsp *Miso
4. Take 1 tbsp *Sake
5. Take 1 tbsp *Mirin
6. Take 1 tbsp *Sugar
7. Prepare 1 tbsp *Water

Steps to make Taro in Miso Sauce:

1. Wash and peel the taro and then cut into bite-sized pieces.
2. Rub in salt, then add to boiling water.
3. When the water comes to the boil, turn the heat to low and boil for 5-6 minutes.
4. Rinse with cold water once it's boiled.
5. Bake the taro in a pan, mix in the combined * ingredients, and it's done.

Foods That Make Your Mood Better

Most of us think that comfort foods are bad for us and that we have to stay away from them. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually great at fighting back depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be great for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel a lot better!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Grains can be excellent for fighting a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These foods fill you up better and that can help you with your moods too. It’s not hard to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You were simply waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You were already aware that green tea could help you feel so much healthier. And now you are aware that it can help raise your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!