How to Prepare Any-night-of-the-week Satoimo Taro Root Okonomiyaki

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The ingredients needed to make Satoimo Taro Root Okonomiyaki:

1. Get 150 grams Freshly grated satoimo taro root
2. Prepare 50 ml Dashi stock
3. Get 100 grams Shredded cabbage
4. Take 1 Whisked egg
5. Make ready 100 grams Sliced pork

Steps to make Satoimo Taro Root Okonomiyaki:

1. Peeling satoimo can be a pain, so make sure to use pre-washed ones. Grate using a grater.
2. Add dashi stock broth, whisked eggs, and shredded cabbage together, and mix well while whipping air into the mixture.
3. Thinly coat a pan with oil, pour in the batter, add pork on top, and cook both sides until golden brown.
4. This batter is too soft, so it is nearly impossible to flip it over with a spatula! Use 2 frying pans to flip it over.
5. Top with otafuku okonomiyaki sauce, mayonnaise, and bonito flakes, and it is done. The sublime light, fluffy texture is so addictive!

Discover How to Elevate Your Mood with Food

Many of us have been taught to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you combat depression. Just see to it that you don’t get rid of the yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can be terrific for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating some eggs to jolly up!

Make a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a great protein source.

Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Grains can be great for overcoming a terrible mood. Millet, quinoa, barley, etc are terrific at helping you be happier. They help you feel full too which can actually help to improve your mood. Feeling hungry can be awful! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually excellent for your mood. You knew it had to be in here somewhere, right? Green tea is rich in a certain amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps better your mental acuity while calming the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you are aware that green tea can help you be happier as well!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these suggestions instead.