Recipe of Award-winning Teriyaki Taro Roots and Pork

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The ingredients needed to make Teriyaki Taro Roots and Pork:

1. Prepare 4 Satoimo (taro root)
2. Prepare 150 grams Thinly sliced pork
3. Prepare 2 to 3 tablespoons Katakuriko
4. Get For the sauce:
5. Get 2 tbsp Sake
6. Prepare 2 tbsp Mirin
7. Get 2 tbsp Soy sauce
8. Make ready 1 1/2 tbsp Sugar

Instructions to make Teriyaki Taro Roots and Pork:

1. Peel the taro root, cut into bite sized pieces and cook through. Coat the pork and taro root with katakuriko. Combine the sauce ingredients.
2. Heat some vegetable oil (not included in the ingredients list) in a frying pan and fry the pork. When the pork is done, add the taro potatoes to fry some more, then sauce ingredients combined beforehand.
3. Thicken the sauce to your liking, and turn off the heat to serve !
4. Good for your lunch box.
5. Shredded shiso leaves go well as a topping.

Foods That Can Make Your Mood Better

Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.

Eggs, you may be astonished to find out, are wonderful at battling depression. Just make sure that you do not throw away the yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be terrific for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to feel better!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a fantastic protein source.

Cold water fish are excellent if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full too which can actually help to improve your mood. It’s easy to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s focus while also relaxing the rest of your body. You knew that green tea helps you become better. Now you know that green tea helps you to raise your moods too!

See, you don’t need to eat all that junk food when you wish to feel better! Test out these suggestions instead!