Simple Way to Make Super Quick Homemade Autumn-Winter Exclusive - Taro Yam Curry with Chinese Cabbage and Mushrooms

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The ingredients needed to make Autumn-Winter Exclusive - Taro Yam Curry with Chinese Cabbage and Mushrooms:

1. Make ready 1 box Instant curry roux
2. Take 1/4 head Chinese cabbage
3. Get 1 pack Shimeji mushrooms
4. Get 1 pack King oyster mushrooms
5. Prepare 1 Carrot
6. Get 1 Onion
7. Get 220 grams Thinly sliced pork belly
8. Make ready 8 Frozen taro root (or fresh)
9. Take 1 bunch Green asparagus
10. Make ready 3 cm Garlic (tubed)
11. Take 1 Consomme bouillon cube
12. Take 1 tbsp Sake
13. Get 1/2 to 1 teaspoon Miso
14. Prepare 1 tsp Soy sauce
15. Make ready 1 tbsp Cooking oil
16. Get 1 amount instructed on instant curry packaging. Water

Instructions to make Autumn-Winter Exclusive - Taro Yam Curry with Chinese Cabbage and Mushrooms:

1. Chop vegetables into bite-sized pieces.
2. Chop meat into similar sized pieces.
3. Heat oil in pot, and stir-fry onions until translucent.
4. Add meat and brown.
5. Add all vegetables except for the asparagus. Next, add water, consomme bouillon, sake, and garlic.
6. Dissolve the miso paste (about 2 tablespoons) in the stew from Step 5.
7. When the ingredients are cooked, add the miso from Step 6, soy sauce, and asparagus, and boil briskly.
8. Dissolve the curry roux. Bon appetite.

Turn to Food to Improve Your Mood

A lot of us believe that comfort foods are terrible for us and that we should stay away from them. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be very nutritious and good for us to consume. Some foods really do elevate your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, you may be surprised to discover, are fantastic at battling depression. Just be sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and jolly up!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of it you have, the better you are going to feel. Not just that but nuts, particularly, are a great protein source.

If you would like to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains can help you feel full for longer as well, helping you feel better. Feeling hungry can be awful! These grains can improve your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is actually excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is high in a particular amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. And now you are aware that it can help improve your mood also!

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.