Recipe of Favorite Mess-free Taro Croquettes

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The ingredients needed to make Mess-free Taro Croquettes:

1. Take 8 Taro root
2. Get 1/2 cube Onion
3. Take 100 grams Ground chicken
4. Make ready 1 pinch Salt
5. Prepare 1 pinch Pepper
6. Get 1 Flour
7. Get 1 Beaten egg
8. Take 1 Panko

Instructions to make Mess-free Taro Croquettes:

1. Without peeling the taro, wrap in plastic wrap and microwave until softened, or boil in a pot. The peels should slip off easily (they're hot so be careful).
2. Mince the onions and stir fry with the ground chicken. Season with salt and pepper.
3. Place the taro in between two sheets of plastic wrap and crush with your palms. Put a tablespoon of the meat mixture into the middle of each. Using plastic wrap, form the taro root into balls.
4. Coat in flour, then a beaten egg, then finally with panko, and deep-fry at 180°C. Squeeze whatever sauce you prefer and serve.

Foods That Make Your Mood Better

Most of us think that comfort foods are not good for us and that we must avoid them. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you consume them, may improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, you may be amazed to learn, are terrific at fighting depression. Just be sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the yolks, are full of B vitamins. B vitamins can really help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and cheer up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Nuts, in addition to elevating your mood, can be a super protein source.

Cold water fish are great for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

It’s not difficult to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you feel better. They fill you up better and that can help elevate your moods as well. Feeling famished can actually make you feel terrible! These grains can help your mood elevate as it’s not at all hard for your body to digest them. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually great for your mood. You knew it had to be included in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods as well!

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!