Step-by-Step Guide to Make Super Quick Homemade Creamy and Starchy Taro Root Croquettes with Ham and Cheese

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The ingredients needed to make Creamy and Starchy Taro Root Croquettes with Ham and Cheese:

1. Take Ingredients
2. Get 1 sack Taro root
3. Get 50 grams Melting cheese (minced)
4. Prepare 3 slice Sliced ham (minced)
5. Make ready 1 1/2 tbsp Miso
6. Take Coating
7. Take 1 as required Panko
8. Make ready 1 as required Flour
9. Prepare 1 Egg

Steps to make Creamy and Starchy Taro Root Croquettes with Ham and Cheese:

1. Peel the satoimo rather thickly and boil. When it's cooked after about 15 minutes, transfer to a bowl and mash.
2. Combine the satoimo from Step 1 with ham and cheese. Add miso. Season with salt and pepper if necessary, and mix together well.
3. Form the mixture from Step 3 into bite-sized balls. Dredge with flour, beaten eggs and panko, and deep-fry for 4-5 minutes in 170℃ oil.
4. When the croquettes seem to be drained of their excess moisture and feel a bit lighter, drain the oil well and enjoy! Serve with sauce or mayonnaise. Thick and sticky satoimo and melting cheese pair really well together.

Information on How to Improve Your Mood with Food

A lot of us believe that comfort foods are bad for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. A number of foods actually do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be amazed to learn, are fantastic at fighting depression. Just make sure that you don’t get rid of the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can truly help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel a lot happier!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not only that but nuts, specifically, are a terrific source of protein.

Cold water fish are wonderful for eating if you are wanting to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Grains can be great for fighting a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full as well which can actually help to better your mood. It’s not hard to feel a little bit off when you are starving! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You knew it had to be included in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood also!

You can see, you don’t need junk food or foods that are not good for you to feel better! Try several of these instead!