Simple Way to Prepare Super Quick Homemade Roly Poly Taro Root Croquettes

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The ingredients needed to make Roly Poly Taro Root Croquettes:

1. Take 700 grams Taro root (satoimo), unpeeled
2. Make ready 1/2 bunch Japanese leek (finely chopped)
3. Get 1 can Canned tuna
4. Get 2 tsp Miso
5. Get 1 tsp Dashi stock granules
6. Make ready 2 1/2 tbsp ★ Flour (cake flour)
7. Get 3 tbsp ★ Water
8. Get 1 Panko (for dredging)

Steps to make Roly Poly Taro Root Croquettes:

1. Remove dirt completely from the taro roots and boil in their skins. Remove from the heat and drain when the roots can be pierced through easily with a bamboo skewer.
2. Remove the skins while the roots are still hot, then mash.
3. Add the Japanese leek, well-drained tuna, miso and dashi.
4. Mix well. (It takes some effort to blend the miso into the sticky taro root!)
5. Roll the paste into balls about 4 cm in diameter. To prevent sticking, dampen your hands a bit before rolling.
6. Mix the ★ ingredients together to make a flour-water paste. Coat the balls with the paste, then with panko.
7. Deep-fry in oil heated to about 180 ℃ until golden brown.

Turn to Food to Boost Your Mood

Most of us have been trained to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that basically can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming a couple of eggs to jolly up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a super source of protein.

If you would like to beat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

It’s easy to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can truly help to improve your mood. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You knew green tea could help you become better. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.