Recipe of Any-night-of-the-week Taro, Cabbage and Ground Chicken Salad

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The ingredients needed to make Taro, Cabbage and Ground Chicken Salad:

1. Get 4 medium Taro root
2. Get 1/8 Cabbage
3. Make ready 100 grams ☆ Ground chicken (or pork)
4. Make ready 2 to 3 tablespoons ☆ Corn
5. Get 1 clove ☆ Garlic (finely chopped)
6. Get 2 cm ☆ Grated ginger (from a tube)
7. Prepare 2 tbsp ☆ Soy sauce
8. Take 1 tbsp ☆ Sake
9. Take 2 tsp ☆ Sugar
10. Prepare 1 Mayonnaise

Steps to make Taro, Cabbage and Ground Chicken Salad:

1. Wash the taro root well and steam in their skins for 7 to 8 minutes until a skewer pierces through easily. Leave to cool enough to handle, peel and mash up roughly.
2. Boil the cabbage in salted water for about 2 minutes. Drain and leave until cool enough to handle, and squeeze out well to eliminate any excess moisture. Cut up into bite-size pieces.
3. Mix the ☆ ingredients together. Heat some sesame oil in a frying pan and stir-fry the ☆ ingredients, and leave to cool a little.
4. Mix everything together with the mayonnaise, and it's done.

Discover How to Elevate Your Mood with Food

Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be very nutritious and good for us to eat. A number of foods really do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Eggs, would you believe, are fantastic for helping you fight depression. You should see to it, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel happier!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a great protein source.

If you wish to fight depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Grains can be great for fighting a bad mood. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can truly make you feel terrible! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are aware that it helps you to lift your moods too!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!