Recipe of Award-winning Taro Root Curry

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The ingredients needed to make Taro Root Curry:

1. Prepare 200 gm Taro root (arbi)
2. Take 2 tsp mustard seeds
3. Take 15-16 garlic petals
4. Get 4-5 whole & dried red chilli
5. Make ready 1 big size tomato, chopped
6. Prepare 1 tsp turmeric powder
7. Get 1 tsp coriander powder
8. Take 1/2 tsp jeera powder
9. Prepare 1/2 tsp black pepper powder
10. Make ready Salt as per taste
11. Make ready 1/2 lemon, medium size
12. Take 1 tsp fenugreek seeds(methi dana)
13. Get Mustard oil as per requirement

Instructions to make Taro Root Curry:

1. Wash the arbi nicely with clean water.Now trasfer the arbi to a pressure cooker and add some water to it.Pressure cook for 1 whistle over high flame to boil the taro Root. Allow the pressure cooker to cool and then open the lid and take out the boiled arbi in a plate.Peel off all the boiled arbi
2. Chop them into several pieces.
3. Take the mustard seeds, garlic petals &whole dried red chillies in a mixer jar.Add 2 tbsp water to the jar and then grind them to form a fine paste.
4. Now heat some mustard oil in a kadai &add methi seeds to it.After crackling &little colour changing then add ground paste to it.Stir &cook the paste for a few seconds.
5. Now add all the powder spices and salt to it.Stir, mix and cook all the ingredients together for a few seconds
6. Add the chopped tomatoes and again stir, mix and cook all the ingredients together till the tomatoes become soft and oil begins to separate.
7. Now add chopped arbi or taro Root pieces. Stir and mix well.
8. Then squeeze the 1/2 lemon.Mix it well.
9. Now add water to kadai.
10. Allow the gravy to come to a boil.
11. Then cover the kadai with a lid and lower the flame to low level & cook taro Root Curry for 10 min.
12. Turn off the flame after 10 min and transfer the taro Root Curry to a serving dish & serve it with chapati or paratha or rice.Enjoy this yummy taro Root Curry.

How to Boost Your Mood with Food

For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just see to it that you do not throw away the egg yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and be happy!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a fantastic source of protein.

Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Grains can be good for overcoming a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They help you feel full as well which can really help to make your mood better. It’s not hard to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is truly excellent for your mood. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you be a lot healthier. Now you are aware that it helps you to elevate your moods too!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Test out these suggestions instead!