Simple Way to Make Speedy Fried taro/potatoes rice#mycreativearrowrootrecipecontest#

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The ingredients needed to make Fried taro/potatoes rice#mycreativearrowrootrecipecontest#:

1. Take 2 large onions
2. Get 1 piece green garden pepper
3. Make ready 3 tomatoes
4. Take Salt
5. Make ready Ginger and garlic
6. Make ready Coconut milk
7. Take Potatoes
8. Make ready Nduma
9. Take Rice
10. Get Coriander
11. Get Turmeric powder

Photo about snack, lantern, breakfast, appetizer, browned, asian, chinese This delicious purple sweet potato pie is both vegan and paleo and made with an addictive coconut. Taro Chips - Are you tired of the same old potato chips? Then transport your self to the tropics with these taro chips and give your taste bud a jolt. In West Africa, taro is boiled, roasted, and sometimes mashed and served with vegetables hardly ever fried.

Steps to make Fried taro/potatoes rice#mycreativearrowrootrecipecontest#:

1. Peel and wash the nduma,chop into bite sized pieces and steam for 20 mins
2. Melt coconut oil in a sufuria then add the chopped onions cook for 4-5 mins until they just start Browning the edges
3. Add the finely minced ginger and garlic and cook for a min….grind the spices you may want to add along side with coriander the green pepper and turmeric powder to the sufuria.while stiring add fresh tomatoes and mix them.add the salt to taste
4. Lower the heat and cover and leave to simmer for 5 minutes for the tomatoes to soften.Add the steamed nduma and potatoes mix well then add enough water and cover leave to boil then add rice(I used 1 cup rice coz am cooking for two)leave it to cook
5. As you wide up add dhania leaves and turn off the heat…serve while hot

Then transport your self to the tropics with these taro chips and give your taste bud a jolt. In West Africa, taro is boiled, roasted, and sometimes mashed and served with vegetables hardly ever fried. That's because they say it itches the back of. Yam/Taro Rice is a savory one-pot meal made with long grain rice, fluffy taro (a.k.a. yam) I know this is really confusing because in some cultures, yam is used interchangeably with sweet potatoes. Add water, salt, fried sausages, and yam/taro.

Try Using Food to Elevate Your Mood

Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are terrific for helping you battle depression. Just be sure that you don’t get rid of the egg yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and jolly up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you are wanting to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Some grains are really excellent for driving away bad moods. Barley, millet, quinoa, etc are excellent at helping you be happier. These grains fill you up better and that can help improve your moods too. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental acuity while calming the rest of your body. You already knew green tea could help you be better. Now you are well aware that it helps you to elevate your moods too!

See, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!