Simple Way to Make Perfect Arbi stir fry

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The ingredients needed to make Arbi stir fry:

1. Make ready 250 grms arbi/taro root
2. Make ready 11/2 tsp red chilli powder
3. Prepare 1/2 tsp coriander powder
4. Take 1/2 tsp turmeric powder
5. Take 2 tbsp oil
6. Take to taste Salt
7. Get 2 tsp Fresh coriander

Cheppankizhangu fry is a dish loved by everyone. Its meaty and crisp and goes so well with a simple south Indian lunch of lentil and rice. Seppankizhangu (Arbi / Tara Root) is a popular root vegetable. The stir fry made using Seppankizhangu is very tasty.

Instructions to make Arbi stir fry:

1. Wash and pressure cook the arbi in a cooker for 1 whistle or boil in hot for 10 minutes
2. Once cooled remove the skin and chop into small pieces
3. Fry on low flame for 5-10 min without covering the pan.
4. Take a pan heat with 2 tbsp of oil and then add cumin seeds once they crackle
5. To the pan add the boiled arbi pieces along with all spices and required salt and saute well so that all spices coated with arbi pieces. Garnish with fresh coriander and serve it

Seppankizhangu (Arbi / Tara Root) is a popular root vegetable. The stir fry made using Seppankizhangu is very tasty. Instructions for making kesuvina gadde palya or arbi stir fry: Wash and cook the arbi until soft by adding required water. Once they are cooked, peel and slice them into thick slices. Arbi is a starchy root vegetable, very similar to yams or potatoes.

Foods That Can Make You Happy

Most of us believe that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that actually can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you do not throw out the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and cheer up!

Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.

Cold water fish are great if you want to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods too. Feeling hungry can really make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you are aware that it helps you to elevate your moods as well!

See, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!