How to Prepare Homemade Pumpkin Arbi curry with seafood Assamese style

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The ingredients needed to make Pumpkin Arbi curry with seafood Assamese style:

1. Prepare 1 1/2 cup pumpkin
2. Make ready 1 cup Arbi/taro root
3. Make ready 1 cup bringal
4. Take 1 tbsp small prawns
5. Prepare 2 small dry fish
6. Get 4-5 green chilli splits
7. Take 4-5 garlic cloves (chopped)
8. Take 1 tsp turmeric powder
9. Prepare 1/2 tsp red chilli powder
10. Take 11/3 tsp salt
11. Make ready 2 tsp White oil

Steps to make Pumpkin Arbi curry with seafood Assamese style:

1. At first washed those fish pieces. Heat a pan with oil….added garlic & prawns. Stir for few seconds. Then added powder spices & dry fish.
2. Now added vegetables, greenchilli splits and salt. Stirred it for 2-3 minutes. Covered it with a lid for 10-15 minutes.
3. Stirred it sometimes…..when oil came out from thz curry then it will be ready. You can served it with hot rice.

Information on How to Improve Your Mood with Food

Most of us think that comfort foods are bad for us and that we should stay away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be very nourishing and good for you. A number of foods honestly do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and jolly up!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a fantastic source of protein.

Cold water fish are great if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains fill you up better and that can help improve your moods also. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is really excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you be a lot healthier. Now you know that it helps you to elevate your moods as well!

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try these tips instead!