Simple Way to Make Homemade Curd Arbi

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The ingredients needed to make Curd Arbi:

1. Make ready 200 GM boiled Arbi(taro root)
2. Take 1 cup tomato puree
3. Get 3 tsp oil
4. Get to taste salt and pepper powder
5. Make ready 1 tsp turmeric powder
6. Take 1 cup curd

Instructions to make Curd Arbi:

1. In a pan add oil.then add tomato puree.cook for two minutes.
2. Now add all spices.cook for a minute.
3. Now add arbi.cook for five minutes.switch off the gas.
4. Add curd and mix well.
5. Curd Arbi is ready to serve hot.
6. Serve

Foods That Can Make You Happy

A lot of us have been trained to think that comfort foods are bad and must be avoided. Often, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods actually do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and jolly up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not only that, nuts, particularly, are a fantastic protein food source.

Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains can help you feel full for longer as well, helping you feel better. It’s not hard to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were simply anticipating to read that here, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You already knew that green tea helps you feel better. Now you know that it helps you to raise your moods also!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!