Steps to Prepare Favorite Dum Arbi Masala

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The ingredients needed to make Dum Arbi Masala:

1. Get 250 gms Taro roots / Arbi
2. Make ready 2 big Tomatoes pureed
3. Take 2 big onions, chopped
4. Get 2 Green chillies, chopped
5. Take 1.5 tsp Ginger chopped
6. Take 1.25 cup Dahi
7. Make ready 1.5 tbsp Gram flour
8. Take 2 tsp Kashmiri Chili Powder
9. Make ready 2 tsp Coriander Powder
10. Make ready 1/2 tsp Turmeric Powder
11. Get 1.5 tsp Kasuri Methi crushed
12. Get 1/3 tsp Garam Masala Powder
13. Make ready To Taste Salt
14. Get As required Mustard oil to fry
15. Make ready As required Fresh Coriander
16. Make ready as required Khade Garam masala

Instructions to make Dum Arbi Masala:

1. Boil or steam arbi till 80 %done, don't overcook. Peel the boiled arbi and prick it in art few places with a fork. Heat mustard oil in a deep wide pan and deep fry at medium temperature or you can also shallow fry it till it becomes nice golden in color. Add few masalas.
2. Chop tomato roughly and make a smooth puree with green chili and ginger. Heat oil in a heavy bottom pan and add cumin and the whole garam masala. Now add the gram masala and roast on medium flame till it becomes golden in color. Add onion tomato puree and the powdered masala.
3. Kashmiri chili, turmeric, salt, and coriander powder and saute till tomato become soft and start releasing the oil from the sides. - whisk the yogurt and then add in the pan and saute again till it starts releasing the oil.
4. Now add crushed Kasuri methi and 1.25 cup water and when water starts boiling add the fried arbi pieces. Stir to mix and cover th pan with a lid and simmer for 10 minutes. Now The gravy will thicken and the arbi will absorb the flavors. (if you want more gravy then can add some extra water) Add some fresh coriander to garnish and serve hot.

Information on How to Improve Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be surprised to find out, are great at combating depression. Just see to it that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and be happy!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a terrific protein source.

Cold water fish are excellent if you want to feel better. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Grains can be great for overcoming a terrible mood. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full too which can truly help to improve your mood. Feeling famished can really make you feel awful! These grains can improve your mood as it’s easy for your body to digest them. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly good for your mood. You knew green tea had to be included in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become healthier. Now you know that applies to your mood also!

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!