Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, arbi. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
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Arbi is one of the most favored of current trending foods in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Arbi is something which I’ve loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can cook arbi using 8 ingredients and 8 steps. Here is how you can achieve it.
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The ingredients needed to make Arbi:
- Make ready 1/2 kg arbi/taro root
- Get 1 big onion
- Take 5-6 spoon mustard oil
- Take to taste Salt
- Take Pinch turmeric powder
- Take 2 spoon dry Coriander powder
- Get 3-4 Green chiilies
- Get 2 tsp Green coriander leaves(optional)
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Instructions to make Arbi:
- Clean and wash it nicely arbi with hot water and salt.
- Now cut it whatever shape you want circle or long slices.
- In a kadai add mustard oil….let them hot nicely then add arbi.
- Cook it on medium flame and stir in between till half.
- Now will add turmeric,dry coriendar,green chilli and salt..stir nicely
- Almost near to cook….add onion slices…. Cover it and cook 5 min.
- Arbi is ready….now will add green coriendar and mix it
- Serve it with hot chapati and lassi 😋
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Discover How to Boost Your Mood with Food
In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, you might be amazed to learn, are great at battling depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, specifically, are a fantastic source of protein.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
It’s not difficult to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. They can help you feel full for longer also, which is a mood improver. It’s not hard to feel depressed when you are starving! These grains can help your mood elevate as it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is really excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You were already aware that green tea could help you become better. Now you are well aware that green tea helps you to lift your moods also!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Go with these tips instead!
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