Easiest Way to Make Award-winning Crispy Arbi

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The ingredients needed to make Crispy Arbi:

1. Prepare 250 gm arbi/ Taro roots
2. Prepare 1 tsp mustard oil
3. Take 1 tsp carom seeds (ajwain)
4. Get 1/4 tsp salt
5. Prepare 1/8 tsp turmeric powder
6. Prepare 1/8 tsp red chilli powder
7. Get 1 tsp Amchur (dry mango)powder
8. Prepare 1/2 tsp coriander powder
9. Get as needed Oil for frying

Instructions to make Crispy Arbi:

1. Arbi washed in running water nicely.
2. Peeled the skin & washed again. Dry the excess water.
3. Cut all the arbi into thin and lengthwise slices. Keep aside.
4. On high flame heat oil in a wok. Deep fry the arbi slices while stirring occasionally on high flame.
5. Flip it and deep fry until becomes turn into crisp. Take out on tissue paper & switch off the heat.
6. On medium flame heat mustard oil in another wok. Add carom seeds, it cracked mix turmeric powder on low flame. Now add crispy arbi in it. Saute nicely for 30 seconds.
7. Now mix salt and rest ingredients, saute few seconds. Switch off the flame. Crispy Arbi is ready to serve.
8. Transfer into serving plate or bowl. Enjoy !!

Foods That Make Your Mood Better

Many of us think that comfort foods are bad for us and that we need to keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really great at beating back depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not only that, nuts, particularly, are a great protein food source.

If you would like to battle depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Grains can be wonderful for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer as well, helping you feel better. Feeling starved can actually make you feel awful! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can actually be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You knew that green tea helps you be healthier. Now you know that applies to your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!