Recipe of Ultimate Aloo Kachalu Chaat

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The ingredients needed to make Aloo Kachalu Chaat:

1. Take 250 gm arbi/ Taro roots
2. Take 2 big potatoes
3. Take to taste Salt
4. Make ready 2 teaspoon red chilli powder
5. Take 2 teaspoon cumin powder
6. Get as needed Oil for frying
7. Make ready as needed Sev for garnish
8. Take Green Chutney
9. Take 1 cup coriander leaves
10. Take 4 green chillies
11. Get to taste Salt
12. Prepare 1 tsp ginger
13. Prepare 2 tsp tamarind
14. Make ready 1 tsp jaggery

Steps to make Aloo Kachalu Chaat:

1. Soak tamarind in water and keep aside.
2. Pressure cook arbi and potato adding some salt for 2 whistles. strain water and keep aside
3. In a blender add all chutney ingredients and grind add tamarind water. Keep aside
4. Peel arbi and potato and cut in to small pieces, it has to be deep fried so cut accordingly
5. Heat oil in pan and fry arbi till golden first followed by potato remove in a mixing bowl
6. Add dry spices and mix nicely.
7. To serve put arbi potato mixture, pour a spoonful of chutney on top, sprinkle chopped coriander and some sev Enjoy

Information on How to Boost Your Mood with Food

Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be amazed to find out, are wonderful at fighting depression. Just be sure that you do not throw out the egg yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!

Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more you have of it, the better you will feel. Not only that, nuts, particularly, are a fantastic source of protein.

If you wish to fight depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Some grains are really wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These foods fill you up better and that can help you with your moods as well. It’s easy to feel low when you are starving! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is really excellent for your mood. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to get healthy when you consume green tea. Now you are aware that green tea can help raise your mood also!

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these instead!