Step-by-Step Guide to Make Speedy Arbi Masala or Spicy Colocasia Curry

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The ingredients needed to make Arbi Masala or Spicy Colocasia Curry:

1. Prepare 250 gm arbi/taro root
2. Make ready 4 tbsp mustard oil
3. Make ready 1/2 tsp ajwain/carom seeds
4. Get 1 tsp garlic paste
5. Get 1/2 tsp ginger paste
6. Take 1 tbsp onion paste
7. Make ready 1/2 tsp haldi/Turmeric powder
8. Take 1 tsp Red chilli powder
9. Make ready 1 tbsp dhania(corinader) powder
10. Get 1/2 tsp garam masala powder
11. Prepare to taste Salt

Instructions to make Arbi Masala or Spicy Colocasia Curry:

1. Peel arbi, wash it, prick it, keep aside.
2. Take a pan, add 1 tbsp oil, heat it, add arbi, fry it till golden brown. Keep aside.
3. Take a pressure cooker now, add oil, heat it.
4. Add ajwain, let it splutter.
5. Now add ginger garlic paste, add lil water, sauté it for a while.
6. Add onion paste now, again add lil water, stir fry it for a while.
7. Lower the flame now, cover it with the lid, cook it until brown. Stir in between.
8. Now add haldi, dhania & red chilli powder, add lil water also, increase the flame, cook it open till oil separates.
9. Now add salt & garam masala powder, stir it for a while.
10. Add arbi now, give a stir.
11. Lower the flame now, cover it with the lid, cook it until oil separates.
12. Open the lid now, increase the flame, stir fry it for a while.
13. Add boiled water accordingly so as to keep a lil thick gravy.
14. Place the lid now, give 4 whistles at high flame.
15. Lower the flame now, cook it for 5-7 minutes.
16. Switch off the flame, open the lid after 5 minutes of cooling.
17. Take out in a serving bowl, garnish it with chopped dhania patta.
18. Serve it with Roti or Paratha..

Turn to Food to Improve Your Mood

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods really do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just make sure that you do not toss the egg yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to jolly up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Nuts, along with elevating your mood, can be a great source of protein.

Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Some grains are actually wonderful for driving away bad moods. Barley, millet, quinoa, etc are great at helping you have a happier mood. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can actually make you feel awful! These grains can elevate your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps better your mental acuity while relaxing the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that applies to your mood also!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these tips instead.