Recipe of Award-winning Hakkan Abacus (Suan Pan Zi)

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The ingredients needed to make Hakkan Abacus (Suan Pan Zi):

1. Get Yam (Taro) sliced
2. Prepare Topical flour
3. Prepare Salt
4. Take Water
5. Make ready Black fungus
6. Take Pork belly (sliced)
7. Get Dried mushrooms
8. Make ready Dried shrimps
9. Get Garlic
10. Get 1 tpbs soya sauce
11. Take Pepper
12. Prepare 1 tpbs sesame oil

Steps to make Hakkan Abacus (Suan Pan Zi):

1. Steam yam over high heat until soft (20min), Add tapioca flour and salt. Mash the yam immediately after steam
2. Mix the yam until completely combined with the topcial flour and not sticky. The dough is ready when it no longer feels sticky to touch
3. Pour topical flour at the surface. Roll to a long dough and cut into small slices. Roll each slices into a ball. Hold the ball and gently press the ball to make a pressure in the centre to look like an abacus seed. Do the same for the rest.
4. Boil water in the Pot or wok, Place the small abacus dough in the boiling water and stir to ensure they are don't stick to the bottom.
5. At the sametime, fill a big bowl with tap water. The abacus pieces are cooked once they float to the surface. scoop them up and transfer to the basin of water. Once the abacus seeds are cooled, remove from water and place in a plate. Drizzle some oil (if you are cooking next, else cooled it down and keep in the freezer without adding oil) to cook from freezer bring the abacus to boil again and bring up for cooling and than ready to cook.
6. Add oil to pan, stir fry the mushroom and dried shrimp individually and put a side.
7. Stir fry: add oil to pan, add the pork belly (5-8min) bring it up, use the same oil and add in garlic.
8. Add in dried shrimps, mushroom and pork belly (mix well for 2min) add the abacus pieces (mix well)
9. Add in soya sauce, sesame oil, pepper and 2tpbs water (mix well)
10. Cover the lid and let it cook for 5-8min (stir inbetween) ready to served.

Foods That Can Make Your Mood Better

Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be very healthy and good for you. Some foods actually do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are terrific for helping you combat depression. Just make sure that you do not toss the yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, specifically, are a terrific source of protein.

Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.

It’s not hard to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full as well which can really help to better your mood. Feeling famished can actually bring you down! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can improve your mood as well!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Test out these tips instead!