How to Prepare Homemade Muri Ghonto (Bengali Fish Head Curry with Rice)

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The ingredients needed to make Muri Ghonto (Bengali Fish Head Curry with Rice):

1. Take 1 fish head - medium sized
2. Prepare 3/4 cup gobindobhog rice (or basmati rice)
3. Get 1 big sized potato, diced
4. Get 1 big sized onion, finely chopped
5. Make ready 5-6 green chillies, slit for middle
6. Prepare 1 tsp ginger paste
7. Take 1 tsp garlic paste
8. Prepare 2 cinnamon sticks (dalchini)
9. Take 5-6 green cardamom (elaichi)
10. Prepare 5-6 cloves (laung)
11. Take 2 star anise (chakra phool)
12. Prepare 2 bay leaves (tej patta)
13. Take 2 dried red chillies
14. Make ready 1/2 tsp whole cumin seeds (gota jeera/sabud jeera)
15. Make ready 2 tsp turmeric powder (haldi)
16. Take 1 tsp cumin powder (jeera)
17. Prepare 1 tsp coriander powder (dhaniya)
18. Take 1/2 tsp red chilli powder (or as per your tolerance)
19. Take 1 tsp sugar
20. Take salt (according to taste)
21. Make ready 1/2 tsp ghee
22. Prepare 4-5 tbsp mustard oil

Muri Ghonto is a dry dish made with fried fish head (known as maacher matha or muro in Bengali), potatoes, very little rice and myriad spices. Don't turn up your nose, it smells nothing but heavenly and tastes more so. If you haven't sucked onto a piece of fish head and pondered on the complexities of. Muri-Ghonto, one of the most popular & traditional Bengali dish.

Steps to make Muri Ghonto (Bengali Fish Head Curry with Rice):

1. Heat a pan and dry roast cinnamon sticks, cardamom, cloves and star anise. Remove from the pan and keep aside.
2. Rub the fish head with turmeric powder and some salt. Fry the head properly and keep aside.
3. Rub the potato pieces with turmeric powder and some salt. Shallow fry the pieces and keep aside.
4. Heat ghee in a pan and shallow fry the rice adding 2 pinches of turmeric powder for 1 minute. Remove the rice from the pan and keep aside.
5. Heat 3-4 table-spoon oil in a pan and add cumin seeds, roasted spices, dried red chillies and bay leaves. Allow the spices to splutter.
6. Now, add the chopped onion and green chillies. Sautè until the onion turns translucent.
7. Add ginger-garlic paste, cumin powder, coriander powder, turmeric powder, red chilli powder and salt and stir for a few seconds on low flame.
8. Now, add the fish head and mix very well with the spices. Cook the head with the spices by stirring constantly until it gets crushed properly.
9. Add the rice and potato and give a quick mix.
10. Now, add 2 cups of warm water, mix well and cover the lid.
11. Cook it on low to medium flame for 10 minutes or until the rice and potato get cooked well. Check the salt, if it is less, you can add now.
12. After 10 minutes, check if it is well cooked. If not, you can add 1 cup warm water more and cook for another 5 minutes.
13. Once the rice is well cooked and the water gets absorbed, add sugar and mix well.
14. Turn off the flame, cover the lid and let it set for 10 minutes. Your Muri Ghonto is ready to be served now.

If you haven't sucked onto a piece of fish head and pondered on the complexities of. Muri-Ghonto, one of the most popular & traditional Bengali dish. The word 'Muri' or 'Muro' stands for head. Muri-ghonto usually taste better with large fish heads, but as we get Tilapia fish here, so I prepared it with that. Generally we make Muri Ghonto with Gobindobhog rice.but recently I came to know that it's also made with chire or flattened rice sometimes.

Information on How to Boost Your Mood with Food

Many of us believe that comfort foods are bad for us and that we must stay away from them. Sometimes, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and need an emotional boost, try a couple of these.

Eggs, you may be surprised to learn, are terrific at battling depression. Just be sure that you don’t throw away the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel better!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a terrific source of protein.

Cold water fish are great for eating if you wish to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you fight depression.

Grains can be excellent for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods also. Feeling starved can truly make you feel terrible! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Your mood can actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can elevate your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.