Recipe of Favorite Patra Aluvadi Bhel

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The ingredients needed to make Patra Aluvadi Bhel:

1. Get 8-10 Arbi (taro root) leaves)(patra)
2. Prepare 1/2 cup Green chutney
3. Make ready 1/2 cup Imli Chutney
4. Get 1 tbsp Oil
5. Get handful Sev
6. Take handful Pomegranate seeds

Instructions to make Patra Aluvadi Bhel:

1. Take 1tbsp oil in Pan add Patra and make it crisp
2. Now add chutneys, sev and pomegranate seeds and it's ready to serve.

Foods That Make You Happy

Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you consume them, can improve your mood. When you feel a little down and need an emotional boost, test out a few of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.

Cold water fish are great if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Some grains are really excellent for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you be happier. They fill you up better and that can help improve your moods also. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Your mood can truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can improve your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.