Easiest Way to Make Quick Dry Chilli Patra

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The ingredients needed to make Dry Chilli Patra:

1. Take 7 taro root leaves(Steam and fried leaves)
2. Take 1 Capsicum chopped
3. Take 2 Onions (Cubes)
4. Prepare 1 Tablespoon Garlic chopped
5. Make ready 1 Tablespoon green chilli
6. Prepare 1 Teaspoon Tomato ketchup
7. Prepare to taste salt
8. Prepare 1/2 teaspoon black pepper powder
9. Make ready 1 teaspoon green chillies sauce
10. Prepare 1 teaspoon Soya sauce
11. Make ready 1 teaspoon Red chill sauce
12. Prepare 4 Tablespoons Refined oil

Instructions to make Dry Chilli Patra:

1. Turn on the gas place a kadhai pour there oil,
2. Add chopped garlic, green chillies, onion, beans, Capsicum.
3. Now add little salt and cover it's lid check after 5 mins and then add all sauses
4. Add black pepper, and at last add fried patra then it's done.. ready to serve.

How to Elevate Your Mood with Food

A lot of us have been taught to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just be sure that you don’t throw away the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating some eggs to feel better!

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a great source of protein.

If you want to beat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood can really be helped by green tea. You were sure it had to be included in this article, right? Green tea is high in a particular amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea helps you to elevate your moods as well!

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Test out these suggestions instead!