Easiest Way to Make Award-winning Bengali Gati kochu diye chicken curry with arbi

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The ingredients needed to make Bengali Gati kochu diye chicken curry with arbi:

1. Take 500 gm chicken with bone
2. Make ready 7-8 arvi(taro root) skinout and cut into half
3. Prepare 1 big tomatoes chopped
4. Take 2 medium onions chopped
5. Get 1 tsp ginger garlic paste
6. Make ready 2-3 garlic Cloves
7. Prepare 3-4 green chillies slitted
8. Prepare 1 bay leaf
9. Take 2 red chillies
10. Prepare 1 tsp cumin powder
11. Prepare 1/2 tsp whole cumin seeds
12. Get 1 inch cinnamon stick
13. Get 2 green cardamoms
14. Get to taste Salt
15. Prepare 1 tsp turmeric powder
16. Make ready 2-3 tsp mustard oil

Instructions to make Bengali Gati kochu diye chicken curry with arbi:

1. Marinate first chicken with salt, little turmeric and 1/2 tsp mustard oil for at least 30 mins.
2. Boiled arvi for 2-3 mins. If arvi are very good, not causing itchy then not required to boil.
3. Heat 1 tsp oil in a kadai, add whole cumin. Then add chicken along with arvi and fry for 2-5 mins in medium heat. Continuous stirring is required for this step. Keep aside chicken and arvi.
4. Now in the same kadai, add rest of oil, add rest of whole masala. When aroma arise, then add chopped onions. Fry onion till golden then add ginger garlic paste, along with chopped tomatoes and slitted green chillies. In this point add chicken and arvi and start cooking in low to medium flame. Add cumin powder when gravy leaves oil.
5. In that point add turmeric, salt, garlic cloves and hot water. Add water as per your requirement. Then boiled in high flame with lid. Boiled untill chicken cooked.

Try Using Food to Boost Your Mood

Most of us think that comfort foods are bad for us and that we need to stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be amazed to discover, are wonderful at combating depression. Just see to it that you do not throw away the egg yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk particularly, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat a couple of eggs to cheer up!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a superb source of protein.

If you want to battle depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These grains can help you feel full for longer too, helping you feel better. It’s not difficult to feel low when you feel famished! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood could actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you become better. Now you know that green tea can elevate your mood also!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!