Recipe of Speedy Arvi Keema

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The ingredients needed to make Arvi Keema:

1. Get 1 kg Arvi (taro roots)
2. Get 1/2 kg Mutton Mince
3. Take Water as required
4. Make ready 2 tsp salt
5. Prepare 2 onion medium chopped
6. Take 2 medium size tomatoes paste
7. Get 1 tbsp Ginger garlic paste
8. Take 1 tsp red chilli powder
9. Get 1/2 tsp turmeric powder
10. Prepare 2 tsp coriander powder
11. Take 1/2 tsp garam masala
12. Get 2 green chillies
13. Prepare as needed Salt
14. Make ready 2 tbsp oil or as according to your need
15. Get 1 cup water

Instructions to make Arvi Keema:

1. Peel off Arvi (taro roots). Cut it in small pieces and wash it.
2. In a bowl take water. Add salt and mix it. Add Arvi and rest it for 40-50 minutes.
3. In a pan take oil heat up. Add Mince, mix it well and wait till it's color change.
4. Add chopped onion, ginger garlic paste and mix well. Add salt and all spices and fry for 3 minutes.
5. Add tomatoes paste mix it and cook till oil seperates.
6. Add water, arvi and garam masala. Mix well. Cover and cook for 20 minutes.
7. Check it. Stir and cook it for 5 minutes without covering.
8. Now Arvi Keema is ready to serve 😋.

Use Food to Boost Your Mood

In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that, when you consume them, can boost your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.

Eggs, would you believe, are great for helping you fight depression. You should make sure, though, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks especially, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and cheer up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a terrific protein source.

If you want to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They fill you up better and that can help improve your moods too. It’s not difficult to feel low when you feel hungry! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really excellent for your mood. You knew green tea had to be included in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental acuity while calming the rest of your body. You knew that green tea helps you be healthier. Now you know green tea can help improve your mood as well!

So you see, you don’t need junk food or foods that are not good for you to feel better! Try some of these suggestions instead.