Recipe of Ultimate Mugiya (Ras Bara)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Mugiya (Ras Bara):

1. Take 1 Cup Moong Dal
2. Get 1 Cup Sugar
3. Take 2 pieces Taro root
4. Get 1/2 teaspoon salt
5. Prepare 1 pinch baking soda
6. Take 1 Cup water
7. Take 3 cardamom
8. Make ready for Garnishing:
9. Get as required kesar
10. Take as required Oil for deep frying

Steps to make Mugiya (Ras Bara):

1. First wash the dal well with water properly and drain the water. Now clean and wash the skin of Taro root and kaddu kas (grate) it.
2. Now take a blender jar and grind both dal and grated Taro root by not adding water to it. Make it a smooth and fine paste.
3. Now add salt and mix it and whisk it well in one direction for 5 mins. So, that the air will form. Now Switch on the gas and make sugar syrup by adding water and sugar and at last add crushed Cardamom to it. When the sugar dissolves properly it will take 5 mins. Don't wait for 1 string or 2 string Syrup, keep them aside.
4. Now place a Kadhai on the gas and add oil for frying the baras. Boil the oil in medium and slow flame pour one by one baras to the oil. When it get cooked it will automatically come up. Then flip it to other side. When the baras change it's color then remove them from oil and pour it into the lukewarm sugar syrup. Now repet the same process with oher baras. Keep it for 3 to 4 hr's. When the baras properly absorbs all syrup then it is ready to eat. You can keep it inside the refrigerator also.
5. Then it's done garnish it with kesar.

Foods That Can Make Your Mood Better

A lot of us have been trained to believe that comfort foods are not good and must be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be surprised to find out, are fantastic at fighting depression. You need to be sure, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and jolly up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not only that, nuts, in particular, are a terrific protein food source.

If you wish to battle depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They fill you up better and that can help elevate your moods also. It’s easy to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You already knew that green tea helps you become better. Now you are aware that green tea can help improve your mood also!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!