How to Prepare Homemade Arvi Gosht

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The ingredients needed to make Arvi Gosht:

1. Take 1/2 Kg Arvi (Taro Root)
2. Get As Required Water
3. Prepare 1/2 tbsp Salt
4. Get 1 Medium Size Onion
5. Make ready 1 Medium Size Tomato
6. Make ready 1 piece Ginger
7. Take 2 Tbsp Water
8. Get 1/2 cup Whisked Yoghurt
9. Make ready 2-3 tbsp Fried Onion
10. Take 3-4 tbsp Cooking Oil
11. Prepare 1/2 kg Mutton Mixed Boti
12. Get 1 tbsp Ginger Garlic Paste
13. Make ready 1 tsp Salt
14. Prepare 1 tsp Red Chilli Powder
15. Get 1/2 tsp Turmeric Powder
16. Take 1 tbsp Coriander Powder
17. Take 1 cup Water
18. Make ready As Required Green Chilli
19. Make ready As Required (Chopped) Coriander

Instructions to make Arvi Gosht:

1. First peel the Skin of the Arvi. Slide a little cut on it's top. Put the Peeled Arvi in as Required Water. Add half tsp Salt and let it rest for 1 Hour.
2. In a Grinder add Onion, Tomato, Ginger Piece, and two tablespoons of Water. Grind everything together until a paste forms. Put it aside.
3. Add Yogurt and Fried Onion in a cleaned Grinder. Grind Well.
4. In a pan add Oil and Mutton Mix Boti. Keep mixing until colour changes of the Mutton.
5. Add Ginger Garlic Paste, Salt, Red Chilli Powder, Turmeric Powder, and Coriander Powder in the Pan. Mix Well and Cook for 2-3 minutes.
6. Add Tomato and Onion Paste. Mix and Cook until Oil Separates.
7. Add One cup Water. Mix it. Cover and Cook until Mutton is 3/4 Cooked. (25-30 minutes).
8. Add The Yoghurt Paste. Mix Well for two Minutes.
9. Add the Arvi in the in it and Mix Well. Add 1 cup more of Water. Cover and Cook until Tender. (18-20 minutes).
10. Add Garam Masala Powder and mix it. Add Green Chillies and Coriander Leaves. Mix. Cover and let Simmer for 2 minutes. Our Arvi is ready to be Served.
11. Enjoy your meal.

Information on How to Elevate Your Mood with Food

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to eat. Several foods honestly do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just make sure that you do not throw away the egg yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can be great for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to jolly up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more you have of it, the better you will feel. Not just that but nuts, in particular, are a terrific protein food source.

Cold water fish are great if you want to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full also which can actually help to improve your mood. Feeling starved can be a real downer! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood can actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can elevate your mood also!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.