Steps to Make Ultimate Zeera Arbi

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Zeera Arbi:

1. Take 1 kg Arbi(taro root)
2. Take 1 teaspoon cumin seeds
3. Take 1 teaspoon roasted cumin powder
4. Prepare To taste Salt
5. Make ready 1 teaspoon red chilli powder
6. Make ready 2 teaspoon turmeric powder
7. Get 2 tablespoon oil
8. Make ready 2 green chillies
9. Get 1 medium sized onion
10. Take As needed Water

Instructions to make Zeera Arbi:

1. Peel and chop the arbis into slices..
2. Then heat oil in a cooker and add chopped onions and cumin seeds to it..
3. When your onions become brown in colour add the chopped arbis to it..
4. Fry your arbi for atleast 5-6 mins..
5. After that add all the spices to it👇🏻..
6. Mix well and add finely chopped green chillies to it..
7. Then add about 2 cups of water and close the lid of the cooker..
8. After two whistles on high flame switch off the flame..
9. Then open the lid of the cooker and squeeze a lemon in it.
10. Take it out in a serving bowl and garnish it with chopped green chillies and coriander leaves..
11. Serve it with chapati and raita..

Use Food to Boost Your Mood

Many of us think that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just make sure that you don’t toss out the yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can genuinely help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot better!

Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not only that, nuts, specifically, are a terrific source of protein.

Cold water fish are wonderful for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Grains can be wonderful for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full too which can actually help to make your mood better. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You were just expecting to read that in this article, weren’t you? Green tea is packed full of an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you become better. Now you know that green tea can improve your mood as well!

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.