Recipe of Any-night-of-the-week Kadhi Chawal

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The ingredients needed to make Kadhi Chawal:

1. Take 1 cup besan/gram flour
2. Take 6-7 Arbi(taro root) pieces
3. Get 2 chopped potato
4. Prepare 4 Chopped tomato
5. Take to taste salt
6. Get 1/2 tsp red chilli powder
7. Get 1 tsp Turmeric powder
8. Prepare 2 glass water
9. Make ready 2 tbsp oil
10. Get For Tadka
11. Get 1 tsp oil
12. Prepare 1 tsp Mustard seeds
13. Prepare 1 tsp cumin seeds
14. Make ready 7-8 kadhi patta(curry leaves)
15. Take 1/2 tsp Kashmiri Lal mirch

Instructions to make Kadhi Chawal:

1. Heat Cooker add oil add besan saute it
2. When the colour changes add masala vegetables and half water give it 1 whistle slow it for 2 mins off the flame
3. Open the lid add rest water boil it
4. For Tadka heat Tadka pan add oil add cumin and mustard seed when it crackers add Curry patta and mirch. Serve hot

Learn How to Improve Your Mood with Food

A lot of us have been trained to think that comfort foods are not good and are to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. Some foods actually do raise your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you combat depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel better!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more you have of it, the happier you will feel. Not only that but nuts, in particular, are a fantastic source of protein.

If you would like to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not hard to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly great for your mood. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew green tea could help you become so much healthier. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these tips instead.