Easiest Way to Prepare Perfect Penang Char Kway Teow (vegetables)

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The ingredients needed to make Penang Char Kway Teow (vegetables):

1. Get 300 gr Flat Rice Noodle
2. Make ready 2 whole eggs
3. Prepare 2 blocks silky tofu cut in to little square
4. Prepare 2 sticks spring onions cut into 2 cm
5. Make ready 30 gr chinese chives cut into 2 cm
6. Prepare 100 gr bean sprouts
7. Prepare 3 cloves minced garlic
8. Get Half onion sliced
9. Prepare Coriander for serving
10. Take Chili paste (I used 6 chopped fresh chilis)
11. Get Seasonings
12. Get 1/2 tsp fish sauce
13. Make ready 2 tbsp oyster sauce
14. Prepare 2 tbsp light soy sauce
15. Take 2 Tbsp dark soy sauce
16. Get 2 tsp sweet soy sauce
17. Prepare 1/2 tsp salt
18. Make ready 1/2 tsp sugar
19. Get Dashes white pepper
20. Prepare Olive oil or vegetable oil

Steps to make Penang Char Kway Teow (vegetables):

1. Heat the pan and put small amount of olive oil
2. Crack the egg and breaks till cooked set aside
3. Heat the pan until it starts to smoke, add olive oil and add the garlic stir quickly, add onions and chopped chili or chili paste stir quickly. Add tofu, fried eggs, and rice noodles, add all seasonings, mix until it combines.
4. I love my kway teow in a dark color so I let it cooked for awhile and keep flipping them. Add the bean sprouts, spring onions, and chinese chive, mix until well combined.
5. Serve immediately, and add fresh coriander on top to give the freshness.

Discover How to Improve Your Mood with Food

Many of us think that comfort foods are not good for us and that we have to keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods actually do boost your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, you might be astonished to discover, are fantastic at combating depression. Just see to it that you do not toss the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot better!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not just that but nuts, in particular, are a terrific protein food source.

Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Some grains are truly great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can actually bring you down! These grains can elevate your mood as it’s easy for your body to digest them. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain’s focus while also calming the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that it helps you to lift your moods also!

You can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these suggestions instead.