Step-by-Step Guide to Make Speedy Taiwanese Dessert - Boba Pearls

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The ingredients needed to make Taiwanese Dessert - Boba Pearls:

1. Get Boba Pearls
2. Make ready 1 cup or about 135 gr tapioca starch + 2 more tbsp for dusting and coating
3. Make ready 6 tbsp water/90 ml water
4. Take 60 gr brown sugar
5. Get For the syrup:
6. Prepare 1 cup brown sugar
7. Take 1 brown sugar slab
8. Take 100 ml water
9. Prepare Taro Balls
10. Make ready 300 gr Sweet potatoes(purple/yellow)/yam/pumpkin
11. Prepare 50 gr Sugar
12. Make ready 150 gr Tapioca flour

Easy recipe and better than store-bought, and makes the best brown sugar bubble tea or any. Taiwan is the undisputed boba capital of the world: Here, the midday caffeine hit is a boba break, not a coffee run, and a shoulder-slung boba cupholder is the must-have accessory. Over the last several decades, these bracing cups of sweet, creamy, chewy refreshment — which are also called "bubble. Tapioca pearls, or boba, are translucent and sweet pops of goodness that give drinks and desserts an extra chewy bite.

Steps to make Taiwanese Dessert - Boba Pearls:

1. In a small pot, slightly heat the water and dissolve brown sugar over slowest fire (to avoid too much water lost). Make sure the sugar is dissolved. Heat the liquid to a boiling and then use slowest fire. Now, add 1/2 of the tapioca starch in and mix quickly (Count 6 to 7seconds). Turn off the fire or remove from fire and add the remaining 1/2 of the tapioca starch. Mix until gathered. Quick during the process.
2. Place the remaining flour on an operation board. Transfer the smooth paste in and knead into a dough with the help of a scraper blade. At first, it might be slightly sticky. Continue kneading until smooth. Be quick during the process. The dough becomes hard to control when cool down completely.
3. Divide the dough into 4 portions. Remember to cover the other three with plastic bag. Then shape one portion into a long log (around 1.5 cm in diameter), cut the log into small cubes.
4. Round each small squares to small balls (be patient and do not require prefect roundness).
5. In a large plate, spread some flour and coat each ball with enough flour to avoid sticking to each other. After finish all of the pearls, shift the extra flour off. You can now package in air-tight bags and freeze for later use.
6. For the syrup: In a small pot, melt 2 slices of brown sugar slab and 1cup brown sugar with 100ml water in a small pot. Heat until there are large bubbles. Or you can simply use brown sugar syrup.
7. Bring a large pot of water (at least 6 times of the volume of the pearls) and cook the pears for 20 to 30 minutes. Then transfer the balls into a cold water (they shrink to original size immediately). Wash under running water. Drain and mix with 2 tablespoons of brown sugar syrup or honey (or sugar) to avoid sticky together.
8. For the taro ball: steam the sweet potatoes until soft. Once it is cooked and warm, mash it and mix with sugar. Mix with tapioca flour (little by little)
9. Transfer it to the floured surface and knead until it forms to a non-sticky dough.
10. Take a portion of dough, roll it out into a log about 2-cm in diameter. Cut them into pieces, dust the cut pieces generously with tapioca flour (so they won’t stick to one another).
11. To cook taro balls, bring a pot of water to boil, add taro balls and keep stirring (so that they won’t stick). Continue boiling for another 2-3 min after taro balls float on the surface. Transfer drained taro balls to a bowl of ice water to cool down (this way they’ll be chewier
12. To serve: arrange boba pearls, taro balls, jelly (cook as per instruction) and ice cream 🍨. You can add grassjelly, sweetened red bean, milk, drizzle with honey etc.

Over the last several decades, these bracing cups of sweet, creamy, chewy refreshment — which are also called "bubble. Tapioca pearls, or boba, are translucent and sweet pops of goodness that give drinks and desserts an extra chewy bite. While I love asking, "Boba?" after every meal, I also like to cook these at home since it's pretty easy and worth it if you're making drinks for a group of people. Boba pearls has become a trending add ons for many beverages. They are so simple to make and I decided to make a how to make boba pearls at Homemade Boba Pearls VS Commercial Boba Pearls.

Foods That Can Make Your Mood Better

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. Several foods honestly do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you don’t toss out the egg yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try consuming a couple of eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.

If you wish to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full also which can really help to improve your mood. It’s easy to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You just knew green tea had to be mentioned, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps raise your mental sharpness while calming the rest of your body. You knew green tea could help you feel healthier. Now you know that applies to your mood also!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!