Easiest Way to Prepare Homemade Dalma

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The ingredients needed to make Dalma:

1. Make ready 1 cup Arhar dal
2. Make ready 1/2 cup Motor dal
3. Make ready 1/2 cup chana dal
4. Prepare 1/2 cup moong dal
5. Take 2 cardamom
6. Get 1/2 cup Kabuli chana
7. Make ready 1 kg Vegetables (cut into medium pieces)
8. Prepare Required vegetables are
9. Prepare 1 potatoes
10. Prepare 1/4 Sweet pumpkin pieces
11. Make ready 1/4 Papaya
12. Prepare As needed Small taro roots
13. Take 1 Raw banana
14. Prepare As needed Drumsticks
15. Make ready 1/2 Brinjal
16. Make ready 1 Tomato
17. Take 1 cup grated coconut
18. Make ready 2 tsp ginger paste
19. Make ready 6 green chillies
20. Take To taste salt
21. Get 1 tsp black pepper seeds
22. Take 2 tbsp &1 tsp cumin seeds
23. Get 2 tbsp ghee
24. Make ready 1 tbsp panchforon
25. Get 2 cardamoms
26. Get 2 " cinnamon

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Instructions to make Dalma:

1. Soak all dals except moong in water at previous night. Add moong dal in the morning. After 30 minutes add 2 ltr water in a big vessel. Add dal,salt and boil for 10 minutes. Then add potato,taro,papaya, pumpkin. After 10 minutes add rest of vegetables. After 15 minutes add tomato pieces, coconut,ginger and chilli. Mix well and boil for 2 minutes. Add ghee into pan. Add 6 dry red chillies, panchforon,1 tsp cumin seeds. Saute for 30 seconds and add to the dal.
2. Dry roast 6 dry red chillies, cinnamon, cardamom, black pepper seeds, cumin seeds. Grind and add to dalma. Dalma is ready to serve with rice or roti.

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How to Improve Your Mood with Food

A lot of us have been taught to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. When you feel a little down and need an emotional boost, try some of these.

Eggs, would you believe, are terrific for helping you battle depression. Just make sure that you do not toss the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to jolly up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.

Cold water fish are great if you would like to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These foods can help you feel full for longer too, which can help your mood too. It’s not difficult to feel depressed when you are starving! The reason these grains help your mood so much is that they are not hard to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can improve your mood as well!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these hints instead.