Easiest Way to Prepare Favorite Typical Bengali Platter including Roho Labeo curry and Veggies ♥

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The ingredients needed to make Typical Bengali Platter including Roho Labeo curry and Veggies ♥:

1. Prepare For steamed rice:
2. Take 1 cup Chinigura rice
3. Get 1.5 cup water
4. Take For pumpkin fry :
5. Make ready 1 cup chopped pumpkin
6. Get 2 green chillies
7. Make ready 2 tablespoon chopped onions
8. Make ready 2 tablespoon oil
9. Prepare Salt as required
10. Make ready For taro stolon with prawns :
11. Prepare 1 cup taro stolon
12. Get 1/4 cup prawns
13. Make ready 1 tablespoon chopped onions
14. Get 2 green chillies
15. Get 1/2 teaspoon ginger-garlic paste
16. Prepare 1/2 teaspoon termeric powder
17. Prepare 1 teaspoon red chilli powder
18. Prepare 1 tablespoon oil
19. Get 1/4 cup water
20. Make ready to taste Salt
21. Prepare For Roho Labeo stir fry curry:
22. Get 4 pieces Roho Labeo fish
23. Make ready 1.5 teaspoon termeric powder
24. Get 1 teaspoon red chilli powder
25. Take 1/4 teaspoon cumin powder
26. Get 1 teaspoon coriender powder
27. Make ready 1 teaspoon ginger-garlic paste
28. Get 2 tablespoon chopped onions
29. Get 2 green chillies
30. Make ready Oil as required
31. Make ready 1 teaspoon lemon juice
32. Take Salt as required
33. Take 1/2 cup water

Mummy having born and brought up in a city on the border of Bihar and Bengal, and having gone to a Bengali school, her cooking was very much. Bengalis are known for their creative culinary abilities and damn-caring attitude when it comes to satisfying their taste buds. And this is the reason why it is quite challenging to design a diet plan to address the demands of Bengali taste buds as well. The typical Bengali fare includes a certain sequence of food - somewhat like the courses of Western dining.

Steps to make Typical Bengali Platter including Roho Labeo curry and Veggies ♥:

1. For rice : Clean the Chinigura rice with water and drain it. Keep it in the rice cooker and put 1.5 cup water into it. Then cook it. After cooking keep them aside.
2. For pumpkin fry: Take a frypan, put oil and heat it on stove. Now put green chillies and chopped onions with salt as required. After 1 minutes frying, put the chopped pumpkin into it and fry covering the pan. Then stop the flame when it's done.
3. For Taro Stolon: wash the prawns and put them in a bowl. Put one pinch of termeric powder with salt and keep them aside. Now clean the Stolon and cut into medium pieces. Wash them.
4. Take a frypan, put some oil and heat it on stove.put the marinated prawns into it and fry 1 minutes in high flame. Now Put green chillies and chopped onions with salt as required. Fry 1 minutes. Now put ginger garlic paste with termeric powder, red chilli powder and stir fry for 2 minutes. Now put the taro Stolon into it with 1/2 cup water. Now cook them covering the frypan. When it's done, stop the flame immediately.
5. For Roho Labeo curry : wash the Roho fish and take it into a bowl. Now put one pinch of termeric powder, 1/4 teaspoon ginger-garlic paste with lemon juice and salt into it. And marinate it for half an hour. After Marination, medium fry the fish into frypan and keep them aside.
6. Now take a frypan, put some oil and heat it on stove. Put green chillies and chopped onions with salt and fry for 1 minutes. Now put ginger garlic paste into it with termeric powder, red chilli powder, cumin powder and coriender powder and stir fry for 2 minutes. Then put the fried fish pieces into it with water as required and cook untill it's perfectly done. Stop the flame.
7. Now in a plate, put 1 cup steamed rice, some pumpkin fry, some taro Stolon and prawns curry in one corner and 1 pieces of Roho Labeo fish with curry aside. Gurnish the platter including lemon and green chilli and serve hot. Enjoy 😊.

And this is the reason why it is quite challenging to design a diet plan to address the demands of Bengali taste buds as well. The typical Bengali fare includes a certain sequence of food - somewhat like the courses of Western dining. They served food in a typical Bengali style on cut banana leaves. Music composer Debajyoti Mishra shares chingrimacher malai curry (prawn curry Bengali style) and gondhoraaj rice recepie. To verify, just follow the link in the message.

How to Improve Your Mood with Food

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Some foods actually do boost your mood when you consume them. When you feel a little down and are needing an emotional boost, try some of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you do not throw out the yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can actually help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and jolly up!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Not just that but nuts, specifically, are a fantastic protein source.

Cold water fish are great for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Some grains are really excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These grains fill you up better and that can help improve your moods as well. Feeling starved can be a real downer! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is really great for your mood. You knew it had to be in here somewhere, right? Green tea is high in a specific amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea helps you to raise your moods as well!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!