Recipe of Perfect Satoimo & Chicken ‘Nimono’

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The ingredients needed to make Satoimo & Chicken ‘Nimono’:

1. Take 2-3 Carrots
2. Take 1 pkt (50g) Dried Whole Shiitake
3. Make ready 400 g Frozen 'Satoimo' (Taro Potato) Balls *it doesn’t have to be frozen Satoimo, you can prepare fresh ones if you prefer
4. Take 500 g Chicken Thigh Fillets
5. Make ready Dashi Stock OR Water
6. Make ready 3-4 tablespoons Soy Sauce
7. Prepare 2 tablespoons Sugar
8. Get 1-2 tablespoons Mirin

This is a recipe to make simmered satoimo, a traditional Japanese dish that is also known as taro or coco yams.

Steps to make Satoimo & Chicken ‘Nimono’:

1. Soak Dried Whole Shiitake in water, and clean when soft, then drain. Prepare Carrots and cut them into similar size as 'Satoimo'. Cut Chicken fillets also in 'Satoimo' size.
2. Place Carrot and Shiitake in a pot and add Dashi Stock or Water to just cover the vegetables. Cook over medium heat for 10 minutes.
3. Add Soy Sauce, Sugar, Mirin and Satoimo, then bring back to the boil, then add Chicken. Simmer until chicken are cooked, then stop cooking and rest for 1 hour or so if you have time.
4. Cook again over high heat until the liquid thickens or required flavour is achieved.

Discover How to Elevate Your Mood with Food

Many of us have been conditioned to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Several foods really do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You should be sure, though, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and jolly up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a super protein source.

Cold water fish are wonderful for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Some grains are actually great for repelling bad moods. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full as well which can really help to better your mood. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are well aware that green tea helps you to lift your moods as well!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!