Step-by-Step Guide to Make Perfect Satoimo & Pork Garlic Soy Sauce

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The ingredients needed to make Satoimo & Pork Garlic Soy Sauce:

1. Get 1 bag (400 g) Frozen Satoimo (Taro Potato)
2. Prepare 250-300 g Thinly Sliced Pork Belly
3. Take 1-2 teaspoons Oil
4. Get 1/2 cup Water
5. Get 1-2 cloves Garlic *grated
6. Take 2 tablespoon Soy Sauce
7. Make ready 2 tablespoons Sake
8. Take Spring Onion 1 *finely chopped
9. Take Shichimi (Japanese Chilli Spice Mix) *optional

This is a recipe to make simmered satoimo, a traditional Japanese dish that is also known as taro or coco yams.

Instructions to make Satoimo & Pork Garlic Soy Sauce:

1. Place frozen ‘Satoimo’ potatoes in a heat-proof bowl, add water to half cover the potatoes. Cook in the microwave, uncovered, for 2 to 3 minutes. Turn them over and cook another 2 minutes or just soft enough. Cooking time depends on the strength of the microwave.
2. Slice Pork as thinly as you can.
3. Heat small amount of Oil in a deep frying pan or a large saucepan, cook Pork until the colour changes, then add ‘Satoimo’ potatoes.
4. Add Water, Garlic, Soy Sauce and Sake and cook over a medium heat, stir and toss occasionally, until the sauce is almost gone.
5. Sprinkle some chopped Spring Onion and Shichimi (Japanese Chilli Spice Mix) over the top and serve hot.

Discover How to Improve Your Mood with Food

Most of us have been conditioned to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually great at fighting back depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to cheer up!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Nuts, along with raising your mood, can be a superb protein source.

Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer also, which is a mood improver. Feeling famished can truly bring you down! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is really excellent for your mood. You were simply waiting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you are aware that it can help you be happier as well!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!