Simple Way to Make Ultimate Arbi curry and Phulka

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The ingredients needed to make Arbi curry and Phulka:

1. Prepare 100 gram Arbi (taro root) boiled
2. Make ready as per taste Salt
3. Make ready 1 teaspoon Turmeric powder
4. Get 1 teaspoon Red chilli powder
5. Make ready 2 green chilli
6. Make ready 1 tsp mustard
7. Get 2 table spoon Olive oil or refined oil

Here are few Arbi Recipes which you will like to try. Sweet and fresh arvi or arbi cooked in spicy and pungent sarson masala tastes delicious when served with hot rotis, phulkas, parathas and steamed rice. Enjoy the taste of this tasty masala taro root curry with the help of a detailed recipe, step by step photos and video given below Search This Blog. Phulkas - master the art of making perfect phulka - indian bread cooked on open flame !!!!

Instructions to make Arbi curry and Phulka:

1. Cut arbi Heat the pan
2. Add the oil of your choice.
3. After the oil is heated, add mustard
4. When the rai gets heated nicely add the green chilli and wait for it to get golden
5. Cut the boiled arvi into cubes and add it to the pan.
6. Add Salt and turmeric powder together with red chilli powder (optional). Mix well
7. Add water and stir it slowly till the water starts turning milky.
8. Cover the pan and wait this the gravy thickens
9. Serve it with phulka or anything you like.

Enjoy the taste of this tasty masala taro root curry with the help of a detailed recipe, step by step photos and video given below Search This Blog. Phulkas - master the art of making perfect phulka - indian bread cooked on open flame !!!! Many of my friends requested for the Phulka recipe, so I came up with the stepwise method for making Phulkas. I have tried my best to give more tips and tricks for. Phulka recipe, made with wheat flour and is in the form of a flat bread which is very soft, puffed up and oil free.

Foods That Can Make You Happy

A lot of us believe that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Several foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be astonished to discover, are wonderful at combating depression. Just make sure that you don’t toss out the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!

Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a super source of protein.

If you would like to defeat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Grains can be wonderful for fighting a bad mood. Quinoa, barley, millet, etc are terrific at helping you feel better. They help you feel full as well which can really help to better your mood. Feeling starved can really bring you down! The reason these grains help your mood so much is that they are easy to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is rich in a specific amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you be better. Now you are well aware that green tea helps you to raise your moods also!

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!