Recipe of Super Quick Homemade Besan Wali Arbi

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The ingredients needed to make Besan Wali Arbi:

1. Prepare 1 cup Boiled Arbi/ taro root -
2. Prepare Gram flour/ besan - 2 tablespoons
3. Take 2 tablespoons Oil/ tel -
4. Take 1/2 teaspoon Carom seeds/ ajwain -
5. Get 1/2 teaspoon Turmeric/ haldi -
6. Make ready lal mirch, dry mango,dhaniya powder, garam masala as par taste
7. Make ready to taste Salt/ namak according
8. Prepare Chopped coriander leaves/ dhaniya patta for garnishing

Steps to make Besan Wali Arbi:

1. Heat oil in a pan on medium flame and add turmeric, ajwain and gram flour. Saute the mix for 3-4 minutes till the colour changes to brown.
2. Add arbi, salt and remaining spices gently and saute 4-5 minutes on medium flame.
3. Sprinkle coriander leaves. Switch off the gas.
4. Delicious and healthy 'Besan Wali Arbi' is ready to be served with chapati/ poori.

How to Improve Your Mood with Food

In general, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, can better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you may be astonished to discover, are great at combating depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating some eggs to cheer up!

Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not only that, nuts, particularly, are a terrific protein food source.

If you want to defeat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full also which can truly help to improve your mood. It’s not difficult to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You were simply waiting to read that in this article, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you be a lot healthier. And now you know it can help raise your mood too!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.