How to Make Award-winning Habisa Dalma

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The ingredients needed to make Habisa Dalma:

1. Get 1 cup split moong dal
2. Take 2 tablespoons refined oil
3. Make ready 2 bay leaves
4. Take 1 teaspoon cumin seed
5. Prepare to taste salt
6. Prepare 1 teaspoon grated ginger
7. Prepare 2 dry red chilies
8. Prepare 1/4 th cup grated coconut
9. Make ready as required water
10. Make ready 1 tablespoon ghee
11. Make ready 1 tablespoon roasted cumin powder
12. Get Vegetables:
13. Make ready 1 raw banana cut in cubes
14. Get 1 radish cut in cubes
15. Prepare 2 arbi (taro root) cut in cubes
16. Get 1/2 cup pumpkin cut in cubes
17. Prepare 1/2 cup raw papaya cut in cubes
18. Prepare 2 small pieces of an elephant apple/ ouu in Oriya/ chalta in Bengali
19. Prepare For Garnishing
20. Prepare Roasted cumin powder
21. Get Grated coconut

Steps to make Habisa Dalma:

1. Wash the moong dal properly. Then soak it in water for 1 hour.
2. Heat oil in a deep bottomed pan. Add broken red chilies. When they change colour add bay leaves and cumin seeds. let the cumin seeds sizzle. Now add moong dal and stir it for some seconds. After then add grated ginger and stir it for a minute. Then add required amount of water and mix well. let the water boil. Now add all vegetables and salt.
3. Cover the lid and cook till the dal is completely cooked. Check in between.
4. After the dal is cooked, turn off the flame.
5. Now add 1 tablespoon ghee, roasted cumin powder, and grated coconut. Then mix well.
6. Now garnish with some roasted cumin powder and grated coconut.
7. Habisa dalma is ready to serve.

Information on How to Elevate Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be amazed to learn, are great at fighting depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to jolly up!

Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not just that, nuts, particularly, are a fantastic protein food source.

Cold water fish are good if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood can really be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew how easy it is to get healthy when you consume green tea. And now you are aware that it can help you be happier as well!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!