How to Make Perfect Matoke

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The ingredients needed to make Matoke:

1. Get 5 pieces raw banana
2. Make ready 6 pieces potatoes
3. Take 2 piece carrots
4. Make ready 30 ml cooking oil
5. Make ready 1 onions
6. Make ready 2 tomatoes
7. Get to taste Salt

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. Peel the bananas and cut them into desired sizes
2. Peel the potatoes and cut into desired shape
3. Put cooking oil and onions cut into dices
4. Add cut carrots,potatoes and bananas.
5. Mix them and add salt to taste
6. Add little water and give it time to cook.
7. Serve the food

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Learn How to Elevate Your Mood with Food

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Eggs, would you believe, are fantastic for helping you battle depression. Just see to it that you do not throw away the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to cheer up!

Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a terrific source of protein.

Cold water fish are wonderful for eating if you are wanting to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Grains can be excellent for fighting a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer too, which is a mood improver. Feeling starved can be terrible! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood can truly be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can elevate your mood too!

See, you don’t need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!